Online Counselling That Gives You Space to Understand What Is Really Going On
Sometimes you know something is not right, but putting it into words can be difficult. You may be struggling with anxiety, stress, relationships, loss, low self-esteem or simply feeling stuck.
I am Nathan Grundy, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy. I provide confidential online counselling for adults and young people across the UK.
My approach is warm, straightforward and collaborative. Counselling offers a place where you can talk openly about what you are experiencing, without judgement or pressure to have everything figured out.
I have experience supporting adults and young people across private practice, workplace counselling, schools and rehabilitation services.
Online or Telephone counselling | £45 per 50-minute session
What I Can Help With
People seek counselling for many different reasons. You may be dealing with something that has happened recently, struggling with something that has been affecting you for a long time, or simply feeling that something in your life is not quite right.
I regularly support people experiencing:
Anxiety and overthinking
Stress and burnout
Bereavement and loss
Relationship and family difficulties
Low self-esteem and confidence
Feeling stuck or overwhelmed
Difficult life changes and transitions
Past experiences that continue to affect the present
You do not need to fit neatly into one of these categories.
Often several things are happening at once. Online counselling can give you the opportunity to explore what is happening, understand what may be contributing to how you feel and begin to work out what you need.
Counselling Shaped Around You
As an Integrative Counsellor, I do not believe that one approach works for everybody. How we work together will depend on you, what you are experiencing and what you need from counselling.
I will listen carefully and give you space when that is what you need. Where it feels helpful, I will ask questions, share observations and sometimes gently challenge you to consider something from a different perspective.
We may explore what is happening in your life now, experiences from your past, patterns in relationships, or thoughts and feelings that seem to keep returning. Understanding these connections can sometimes help things that have felt confusing begin to make more sense.
My role is not to tell you how to live or make decisions for you. It is to help you develop a deeper understanding of yourself and your experiences, so that you can decide what feels right for you and how you would like to move forward.
GET IN TOUCH
If you are thinking about starting online or telephone counselling or would like to arrange a session, you are welcome to get in touch. If you have any questions before deciding, I am happy to answer them.
Online or Telephone counselling | £45 per 50-minute session
PHONE
07849306983
E-MAIL
nathangrundy26@gmail.com